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Christmas exercise in Cognitive Fitness

If you have participated in any of my coaching or mentoring, you will know how much I emphasis the ‘framework for success’ that I have shared in the past.

It is rewarding to find others now talk about the themes within the framework and not least how to really build strength and depth in the way your mind works to help you.

The attached classic article from the preeminent Harvard Business Review makes for validation of our discussions, but also gives you some additional pointers to remind you how to keep your focus on implementing the suggestions we have covered previously. The simple steps outlined, and critically the numerous benefits they will bring to your personal effectiveness at work, can only be motivators to read, assimilate and act upon the suggestions


Step 1: Understand how experience makes the brain grow.

Step 2: Work hard at play

Step 3: Search for patterns

Step 4: Seek novelty and innovation.

I hope you have the time to read the article. Perhaps, just perhaps, as the Christmas season approaches and moments of calm present themselves when you can sit, relax and read, file this article for some in depth reflection and thoughts about how you might achieve all the steps outlined prior to the new and busy year ahead in 2014. Let’s face it, a bit of ‘cognitive fitness training’ is not a bad thing! I know you will find it helpful with your personal development.

Peter Buckley

I coach and develop individuals and businesses, in the private and public sector, Internationally and in the UK at board C-Suite and operational levels. Acknowledged outstanding results delivered through bespoke individual and team coaching, mentoring and leadership development to enable performance and productivity improvement with positive team dynamics and sustainable enhanced morale.

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